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New Finnish Study: Kids Should Cut Animal Fat
A new Finnish study says that feeding young children a diet low
in saturated fat can help prevent heart disease later in life.
Additionally, researchers said that this low-fat diet can begin
as early as 1 year old without any harm to brain development.
Saturated fat is found primarily in animal products.
The study, which was published Wednesday in the Journal of the
American Medical Association, was a continuation of six-year research
project begun in 1990. Subjects had their saturated fat limited
to no more than 30 percent to 35 percent of daily calories starting
as early as 7 months old. By the age of 5, children on the reduced-fat
program showed the achieved similar test results in speech, language,
motor functioning and visual skills as did their counterparts
on an unrestricted diet.
Autopsies reveal that even children have fatty streaks in their
heart arteries, a buildup of fat and cholesterol from diets high
in saturated fats. |