--- PREVIOUS --- RECIPE INDEX --- NEXT ---


A Guide (with recipes) to a Great Summer Picnic

Picnic. Somehow that arrangement of consonants and vowels carries with it visions of flitting butterflies, green rolling meadows and a perfect communal meal. Although the reality is often more flawed than our idealized notions (bugs, sunburns and crowds don’t often make it into our daydreams), a picnic is still a fantastic, wonderfully low-tech way to spend the day. Still, a little planning goes a long way as far as ensuring a comfortable, enjoyable day.

Necessities:
Plates
Silverware
Cloth napkins
Glasses
Garbage bag
Cruelty-free insect repellent
Cruelty-free sunblock
Blanket, quilt or whatever suits your needs
Serving utensils, such as spatulas, ladles, and large spoons

Extras (if they suit your mood or needs):
Candles, candleholders
Wine glasses and corkscrew (only necessary, of course, if you bring wine)
Toys (volleyball set, frisbee, hackey sack, etc.)

Logistics
The least complicated and most sanitary way to plan your meal is to keep it cold, rather than trying to keep food warm. If you bring cold foods, they can be prepared ahead of time, placed in appropriate containers, and refrigerated until it’s time to pack the basket. All cold food should be refrigerated until it is thoroughly cold. It can then be packed into cooled thermos bottles, coolers with ice or freezer packs, or wrapped in cloths and placed in the picnic basket with a large chunk of ice.


Recipes:

Sun Tea
(Cool and refreshing)
6 tea bags or 6 tablespoons of loose tea, whatever flavor you prefer
3 quarts cold water
2 mint sprigs
1 lemon, thinly sliced

Place the tea in a 1-gallon glass jar and add the water. Set the jar in a sunny window or outside in the sun until the tea has infused the water. Strain the tea, add the mint and lemon slices, and chill thoroughly. Remove the lemon and mint and pour the tea into chilled thermos bottles.


Olive Tapenade
(A tangy Mediterranean bread or cracker spread)
1/2 cup olives, pitted (kalamata are good, you can also use a combination)
2 cloves garlic, minced
2 ripe tomatoes, finely diced
1/8 cup sun-dried tomatoes, reconstituted and sliced
1/8 cup pine nuts, lightly toasted and chopped

Pulse the olives and garlic in a food processor or blender until finely chopped. Transfer to a bowl, and stir in the tomatoes and pine nuts. Transfer into an appropriate container and keep refrigerated until ready to pack in the basket.


Artichoke Salad
(A sunny, delicious dish)
1/2 pound mushrooms, washed, dried and sliced
18-ounces of marinated artichoke hearts, drained and quartered
6 sun-dried tomatoes, reconstituted and sliced into strips
2 stalks celery, sliced
1 small sweet onion, such as Vidalia, thinly sliced
4 scallions, thinly sliced

Dressing:
2 tablespoons balsamic vinegar
1 teaspoon lemon juice
1/2 teaspoon dried oregano
1/2 teaspoon tamari or soy sauce
freshly ground pepper
3 Tablespoons olive oil

In a large bowl, combine all of the vegetables. Whisk together the dressing ingredients in a small bowl and pour over the vegetables. Mix well. Let the salad stand in the refrigerator overnight, or 8 hours.


Marinated Pasta Salad
(A light but substantial main dish)
1 pound pasta (rotelle, shells, farfalle, whichever you prefer)
1/3 cup olive oil
1/3 cup red wine vinegar
1/2 teaspoon salt
5 - 7 fresh basil leaves, cut into strips
1 medium green bell pepper, seeded and chopped
1 medium red bell pepper, seeded and chopped
1 small Bermuda onion, chopped
1/2 cup Italian parsley, minced
1/4 cup sliced black olives
1/4 cup marinated artichoke hearts, quartered
6 sun-dried tomatoes, reconstituted and sliced in strips
1/2 cup marinated tofu, cut into little squares (optional)
freshly ground black pepper

In a large pot of boiling salted water, cook the pasta as the package recommends, until al dente. Drain it through a colander and rinse quickly with cold water.

Place it in a large bowl and toss with the oil, vinegar and salt. Chill for one hour.

Add the rest of the ingredients and grind pepper over all. Thoroughly mix.

Store the salad in a 2-quart covered container in the refrigerator until packing time.


Tropical Salad
(A refreshing, vitamin-rich dessert)
1/2 fresh pineapple, peeled, cored and cut into chunks
1 mango, peeled and diced
1/2 large papaya, peeled, seeded and diced
1/2 cantaloupe, peeled, seeded and flesh scooped into tiny balls
1 large seedless orange, peeled and chopped
2 Tablespoons maple syrup
1/3 cup fresh orange juice
1/4 cup chopped fresh basil leaves

Combine all the ingredients and chill overnight or 8 hours in a covered container until packing time.


send us a message

Vegan St. Market...Vegan News...Community Center...Calendar...Vegan Living...Home
Funhouse...Activist's Handbook...Gwendolyn Good-Deed...Links

©1998-2002 Vegan Street