Veganism has always been primarily about kindness and standing up for those less fortunate. We've always been this way because we care for each other, and one has to admit that it feels good to do good things. But now we have learned that being kind and volunteering is actually good for our brain health and can actually protect against dementia and other forms of aging. Not only that, but kind people make the world a better place and also make everyone around them feel better as well.