Most people eat far less fiber than they should. In fact, most Americans eat less than half of the recommended amount. Fiber is essential to prevent constipation and reduce the risk of heart disease, type 2 diabetes, and certain types of cancer. All fiber comes from plants and all plants contain fiber, but the ones in this image contain the most. No animal products contain fiber, but they all contain cholesterol, which instead of reducing the risk of heart disease, type 2 diabetes, and certain types of cancer actually increases that risk. No plant foods contain cholesterol.
Meme, Fiber, Fiber-Rich, Foods, Plants, Healthy, Heart Disease, Type 2 Diabetes, Constipation, Gut Biome