Today I learned that we age in bursts. And I learned that we can control and minimize these bursts withe the right diet, which will in turn help us to age more slowly. Actually, I already knew the second part and we have been using Vegan Street to help communicate this message for more than 25 years. All this time, we have been eating a diet rich in cruciferous vegetables, like broccoli, kale, cabbage, cauliflower, spinach and the like as well as whole grains, nuts, seeds, berries, beans and lentils, and this diet is also good for increasing physical and mental energy, fighting illness and diseases and building a powerful gut biome which helps us in so many ways.
Our source for this meme is nature.com :
There is a more concise story on VegNews:
Our source for this meme is nature.com :
There is a more concise story on VegNews:
Meme, Vegan, Plant-Based, Aging, Age Bursts, Cruciferous Vegetables, Whole Grains, Study, Good News