Adequate fiber is an essential component of a healthy diet. If you don't get enough of it, your whole system can clog up. This happens to millions of people. A healthy vegan diet contains plenty of fiber, so vegans are far less likely than non vegans to suffer from constipation.
Our source for this meme is Food&Wine
Our source for this meme is Food&Wine
Meme, Vegan, Plant-Based, Diet, Constipation, Fiber, Healthy, Vegetables