Like many people, we at Vegan Street were deeply disappointed by the latest US Nutritional Guidelines and we believe they will cause many cases of preventable diseases and deaths. Now the American Heart Association has published its own guidelines which are much more in line with the prevailing wisdom. Heavy meat and dairy consumption on the level recommended by the latest US guidelines has been responsible for millions of cases of heart disease, strokes, hypertension, colon cancer, diabetes, obesity and many other diseases.
If you really care about your health, limit or even eliminate meat and dairy from your diet. The AHA is right and RFK Jr is wrong on this issue.