December 2nd Find a box and build a personal rescue kit. Include things that bring you comfort: For example, it can include a packet of tea or cocoa; bath salts or bubbles; a candle or incense; a journal and nice pen; a letter that brings you joy; a picture of a loved one or a time in your life that always makes you smile; a written reminder of a go-to movie you love to watch or song to make you feel better. Write “Personal Rescue Kit” on it in marker and put it somewhere you’ll remember.
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