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December 20th
Happy things. Make a list, on paper or saved to your desktop, of your favorite things you like to do and return to your list to find ideas the next time you are feeling low. Some ideas: coloring; calling a friend; taking a walk, etc.
Happy things. Make a list, on paper or saved to your desktop, of your favorite things you like to do and return to your list to find ideas the next time you are feeling low. Some ideas: coloring; calling a friend; taking a walk, etc.