.    .    .

December 4th
Take a walk. How long is up to you, but aim for at least 10 or 15 minutes. Enjoy your walk without earbuds, without distractions, just one foot in front of the next. Notice trees you haven’t paid much attention to before, new seasonal changes. Concentrate on deep inhalations, full exhalations, and appreciating the moment. If it’s raining, grab an umbrella and get in touch with the child within you who was never daunted by such things!