Everyone can reap the benefits of healthy eating as they age, but females, in particular, seem to see lower risks of frailty, cognitive decline, chronic diseases, and even premature death when they make certain changes to their diet. According to a new study published in the American Journal of Clinical Nutrition, eating more plant-based protein in midlife helps support healthy aging, improve mental status, and have other positive health outcomes for females.
Our source for this meme is VeryWellHealth.com
Our source for this meme is VeryWellHealth.com
Meme, Vegan, Plant-Based, Health, Aging, Diet, Good News