Will plants make you bulletproof? No. Will basing your diet on eating a great variety of whole plants still help your longevity and improve the quality of those years? Yes.
"Researchers in Norway used computer models to compare a typical Western diet -- heavy on animal-based proteins dairy and sugar – with a more ideal plant-based diet that's heavy on fruits, vegetables, beans and grains and light on animal-based proteins.
According to the models, a 20-year-old who went all-in on the plant-based diet could add 10 years to their life. Even just making a partial change could add six years of life expectancy.
An 80-year-old who started a plant-based diet could add three years to their life expectancy, according to the study, published Tuesday in PLOS Medicine."
Our source for this meme is Good Morning America
Meme, Vegan, Plant-Based, Age, Aging, Life, Life Expectancy, Health, Research, Study,Norway