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There has been a lot of talk in athletic circles about nitric oxide - an ingredient found in abundance in kale, chard, spinach, beets, fennel, radishes, parsley, cabbage, and arugula. Nitric oxide helps increase your blood flow, which send more blood to feed your muscles and helps you recover more quickly from workouts and injuries.

Our source for this meme is The Optimist Daily



Nitric Oxide, Greens, Kale, Spinach, Beets, Greens, Leafy Greens, Power, Power Greens, Workout, Exercise, Strength, Muscle, Blood , Blood Flow, Improvement, Health