Vegan Street – Building Vegan Community
  • Home
  • Shop
    • Shop -Protest and Parade designs
    • Shop Itty Bitty Kitty Committee
    • Shop -Ouija Board
    • Shop -Go Vegan for the Planet
    • Shop -the 1998 collection
    • Shop -The Vegan Vampire Society
    • Shop-Seitan-Worshipper
    • Shop -Plant Powered Pantry
    • Shop -Save the Bees Protect the Trees
    • Shop -I Just Can't Wait for the Fall
    • Shop-Vegan Food Is My Love Language
    • Shop-Vegan For Reproductive Rights
    • Shop-Eating-Animals-Review
    • Shop-Going-Vegan-Review
    • Shop-Veganize-Things
    • Shop-I-dont-eat-my-friends
    • Shop-Vegan-For-Everything
    • Shop-Vegan-For-Life
    • Shop-Vegan-Inversion
    • Shop-Former-Vegetarian
    • Shop-vegan killjoy
    • Shop-Eat-Your-Veggies
    • Shop-Vegan-Feminist-She-Devil
    • Shop -Vegan for Life-bat
    • Shop -Eternally Vegan
    • Shop-I'm-That-Vegan
    • Shop-Vegan Lights
    • Shop-Vegan Snowflake
    • Shop-Goat of Christmas Present
    • Shop-may all turkeys be free
    • Shop-Pumpkin Pie Leaf Piles
    • Shop -Black Cats Cool Bats
    • Shop-stickers
    • Shop-Books and printed things
  • Memes
  • Recipes
  • essays & Interviews
  • vegan living
  • Blog
  • Home
  • Shop
    • Shop -Protest and Parade designs
    • Shop Itty Bitty Kitty Committee
    • Shop -Ouija Board
    • Shop -Go Vegan for the Planet
    • Shop -the 1998 collection
    • Shop -The Vegan Vampire Society
    • Shop-Seitan-Worshipper
    • Shop -Plant Powered Pantry
    • Shop -Save the Bees Protect the Trees
    • Shop -I Just Can't Wait for the Fall
    • Shop-Vegan Food Is My Love Language
    • Shop-Vegan For Reproductive Rights
    • Shop-Eating-Animals-Review
    • Shop-Going-Vegan-Review
    • Shop-Veganize-Things
    • Shop-I-dont-eat-my-friends
    • Shop-Vegan-For-Everything
    • Shop-Vegan-For-Life
    • Shop-Vegan-Inversion
    • Shop-Former-Vegetarian
    • Shop-vegan killjoy
    • Shop-Eat-Your-Veggies
    • Shop-Vegan-Feminist-She-Devil
    • Shop -Vegan for Life-bat
    • Shop -Eternally Vegan
    • Shop-I'm-That-Vegan
    • Shop-Vegan Lights
    • Shop-Vegan Snowflake
    • Shop-Goat of Christmas Present
    • Shop-may all turkeys be free
    • Shop-Pumpkin Pie Leaf Piles
    • Shop -Black Cats Cool Bats
    • Shop-stickers
    • Shop-Books and printed things
  • Memes
  • Recipes
  • essays & Interviews
  • vegan living
  • Blog
NEXT     BACK TO INDEX    PREVIOUS
Picture
Butternut Squash, Corn and Black Bean Stew

This is a warming and hearty stew, full of complementary textures and flavors, perfect for autumn or winter meals. This does make a large amount, so if you don’t want leftovers, consider cutting it in half. For us, it was the perfect amount for dinner and lunches the next day. To make this even more of a meal, serve over your favorite grain. I think this would pair beautifully with short-grain brown rice.

4 teaspoons olive oil, divided
1 yellow onion, diced
2 tablespoons garlic, minced
1 tablespoon chili powder
1 tablespoon ground cumin
1 teaspoon ground cinnamon

1 butternut squash, halved and peeled (this tutorial on cutting this challenging squash is helpful!) and cubed
Salt and pepper to taste
4 cups low-sodium vegetable broth
15-ounces tomato sauce
15.5-ounces cooked black beans, drained
1 cup frozen corn kernels


In a large pot, heat two tablespoons of the olive oil and spread to cover the bottom of the pan. Heat for one minute over medium heat, then add the onions. Cook the onions, stirring often, for about ten minutes. Feel free to add water, broth or more oil if the onions are sticking.

Add the garlic, chili powder, cumin, cinnamon, butternut squash and salt and pepper to taste. Add remaining two teaspoons of olive oil. Stir, mixing to coat, for two minutes. Add the broth and tomato sauce, bring to a boil and then lower to a simmer. Cook until the squash is fork tender. For me, this was forty minutes. Add the black beans and corn, stirring through, for five minutes. Season to your taste.






​Vegan, Dinner,  Entrée, Squash, Butternut Squash, Fall, Autumn, Winter, Corn, Black Beans, Stew
​

HERE ARE A FEW MORE WAYS TO CONNECT WITH VEGAN STREET

veganstreet.com is one of the INTERNET'S first vegan websites. We have been creating community-building vegan content to the world since 1998.

SEE our information and inspiration-filled
vegan street guide for new vegans
.

shop for hundreds of vegan-themed products at the vegan street shop.

visit us on facebook, instagram and pinterest.

contact us
.

for earlier vegan street memes, recipes and stories, visit our vegan street archive site.

WHY VEGAN STREET IS UNIQUELY DESERVING 0F YOUR SUPPORT.

if you like the work we do, please consider supporting us on patreon.

Home     memes     recipes     essays & interviews     vegan living     BLOG


Copyright ©2025 - Vegan street