Southwestern Sunflower Seed Dip
Looking for a dip that is high in protein but also full of flavor? Look no further than this dip, best allowed to chill for a few hours or overnight in the refrigerator for the flavors to meld. If you love zesty, vibrant spices, you will love this Southwestern Sunflower Seed Dip, which can also be a sandwich spread similar to hummus.
1 cup raw and unsalted sunflower seeds, soaked for 30 minutes - overnight and drained
½ cup water
2 tablespoons nutritional yeast
1 tablespoon minced garlic
2 tablespoons lime juice
2 teaspoons cumin powder
1 teaspoon onion powder
½ teaspoon cayenne powder
Optional: Fresh herbs like cilantro or parsley
Combine the drained sunflower seeds and other ingredients in a blender and process until smooth and creamy. Add more water by the tablespoon if necessary. Store in an airtight container in the refrigerator until ready to use.
Dip, Snack, Appetizer, Savory, Sunflower Seeds, Simple, Quick, High Protein, Nut-Free, Oil Free, Protein, No Cooking
Looking for a dip that is high in protein but also full of flavor? Look no further than this dip, best allowed to chill for a few hours or overnight in the refrigerator for the flavors to meld. If you love zesty, vibrant spices, you will love this Southwestern Sunflower Seed Dip, which can also be a sandwich spread similar to hummus.
1 cup raw and unsalted sunflower seeds, soaked for 30 minutes - overnight and drained
½ cup water
2 tablespoons nutritional yeast
1 tablespoon minced garlic
2 tablespoons lime juice
2 teaspoons cumin powder
1 teaspoon onion powder
½ teaspoon cayenne powder
Optional: Fresh herbs like cilantro or parsley
Combine the drained sunflower seeds and other ingredients in a blender and process until smooth and creamy. Add more water by the tablespoon if necessary. Store in an airtight container in the refrigerator until ready to use.
Dip, Snack, Appetizer, Savory, Sunflower Seeds, Simple, Quick, High Protein, Nut-Free, Oil Free, Protein, No Cooking