How do you keep your brain in mint condition long into your senior years? A 12-year long study has confirmed what a lot of us have already been saying: eat mostly plant-based foods, particularly foods rich in polyphenols, like blueberries, oranges, pomegranates and mushrooms. By using your brain to thoughtfully choose your diet now, it will keep performing for you year after year.
Our source for this meme is sciencedaily.com
Meme, Vegan, Plant-Based, Brain, Mind, Brain Health, Polyphenols, Blueberries, Apples, Pomegranate, Green Tea, Oranges, Green Tea, Coffee, Cocoa, Mushrooms, Red Wine
Our source for this meme is sciencedaily.com
Meme, Vegan, Plant-Based, Brain, Mind, Brain Health, Polyphenols, Blueberries, Apples, Pomegranate, Green Tea, Oranges, Green Tea, Coffee, Cocoa, Mushrooms, Red Wine