According to a study that reviewed the results from 32 studies examining links between protein intake and risk of death, diets high in plant proteins are associated with lower mortality rates.
"Higher intake of total protein was associated with a lower risk of all cause mortality, and intake of plant protein was associated with a lower risk of all cause and cardiovascular disease mortality. Replacement of foods high in animal protein with plant protein sources could be associated with longevity."
Our source for this meme is Sputnik News
Protein, High Protein, Longevity, Plant Protein, Plant-Based, Vegan, Health, Mortality, Lower Mortality, Heart, Cardiovascular Disease
"Higher intake of total protein was associated with a lower risk of all cause mortality, and intake of plant protein was associated with a lower risk of all cause and cardiovascular disease mortality. Replacement of foods high in animal protein with plant protein sources could be associated with longevity."
Our source for this meme is Sputnik News
Protein, High Protein, Longevity, Plant Protein, Plant-Based, Vegan, Health, Mortality, Lower Mortality, Heart, Cardiovascular Disease