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Zucchini and Carrot Noodles with Peanut-Curry Sauce

Looking for something vaguely Thai-ish but without noodles and vegetable packed? I’ve got you covered. This is a great recipe year-round but especially when zucchini season rolls around. I mean, how much zucchini bread and/or muffins can one person eat? I presume it’s a lot, but, come on, let’s expand our repertoire.

You can use a fancy spiralizer to create the “noodles” but I have found just as positive results with a simple vegetable peeler. To create thinner, more noodle-like strips, you’ll want to use a light hand and angle the peeler so as to not get thick strips.


This is a flavorful, quick and easy light meal. Feel free to substitute other veggies that peel into strips and cook at about the same speed as one another.


2 zucchini, peeled and sliced into long, thin strips with a vegetable peeler to the seeds (compost or find another use for the middle of the zucchini as the seedy part won’t work as noodles)
2 carrots, peeled and sliced into long, thin strips
2 teaspoons sesame oil or coconut oil
3 cloves garlic, minced
2 teaspoons fresh ginger, peeled and minced
1 tablespoon smooth natural peanut butter
1 tablespoon tamari or soy sauce
½ tablespoon fresh lime juice
2 teaspoons curry powder
Water to thin out the sauce
Salt and pepper to taste
Optional: scallions, sesame seeds or peanuts, chili sauce for serving


Heat a large sauté pan over medium heat. Add the oil and heat up for a minute, spreading through the pan to coat the bottom. Add the zucchini and carrot strips; sauté, stirring often for two minutes. Add the garlic and ginger and cook for another two minutes.

Place the strips in a bowl. In a cup, stir together the peanut butter, tamari, lime juice and curry. Stir until smooth. Add water by the teaspoon until it is the desired consistency; add salt and pepper as desired. Pour over the noodles and sprinkle additional options, like scallions, sesame seeds or peanuts and chili sauce, on top. Mix until combined and serve.




​​Vegan, Recipe, Zucchini, Noodles, Carrot,Thai, Main Course, Entrée, Dinner

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