New research shows that older women who ate the most plant protein were 21% less likely to suffer a dementia-related death and 12% less likely to die from heart disease, compared with women who ate little to no plant protein.
"Not all protein is the same," noted senior researcher Dr. Wei Bao, an assistant professor of epidemiology with the University of Iowa College of Public Health. "Your choice of food sources matters." The source for this story is US News and World Report
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